Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced diet during this holy month is necessary in order to keep the body energized for prayer and other practices throughout the day.
Dietician Rahaf Al Bochi, recipe developer for the CNN newsletter Eat, But Better: Mediterranean Style, shares her thoughts on how to eat healthily and stay hydrated while fasting.
