Vigorous Exercise Found to be More Helpful in Reducing Blood Pressure Than Walking

Oman News Agency
Nov 10, 2024

Vigorous Exercise Found to be More Helpful in Reducing Blood Pressure Than Walking


A recent study published in Circulation finds that vigorous exercise, such as cycling, stair climbing, or running, is more effective at lowering blood pressure than low-intensity activities like walking.

Researchers analyzed health data from 14,761 individuals across five countries, who wore activity trackers to monitor physical movement.

Participants’ daily activities were categorized into six groups: sitting, sleeping, slow walking, fast walking, standing, and vigorous exercise.

Findings showed that while any movement helps, activities that significantly raise heart rate yield the most substantial blood pressure benefits.