9 Mental-Health Resolutions for 2024, According to Therapists

Time
Dec 27, 2023

9 Mental-Health Resolutions for 2024, According to Therapists


Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

With that in mind, we asked Winch and other experts to share the New Year’s resolutions they wish people would make in the name of mental health.