A recent study published in Circulation finds that vigorous exercise, such as cycling, stair climbing, or running, is more effective at lowering blood pressure than low-intensity activities like walking.

Researchers analyzed health data from 14,761 individuals across five countries, who wore activity trackers to monitor physical movement.

Participants’ daily activities were categorized into six groups: sitting, sleeping, slow walking, fast walking, standing, and vigorous exercise.

Findings showed that while any movement helps, activities that significantly raise heart rate yield the most substantial blood pressure benefits.