The book features 15 chapters covering essential topics such as attachment styles, love languages, and shadow work. 

Dear Shadow, I See You, Bangladesh’s first interactive mental health book, was officially launched on January 11, 2026, at the Bookworm Bangladesh bookstore in Tu’Do Restaurant.

Written by Zarin Zeba Khan, the book combines reflective exercises and practical psychological insights to help readers explore self-awareness, emotional wellbeing, and personal growth. The book features 15 chapters covering essential topics such as attachment styles, love languages, and shadow work. Designed to be interactive, it encourages readers to engage actively with the material rather than passively read, fostering deeper understanding and self-reflection. At the launch, Syeda Samara Mortada, coordination and partnerships analyst at UN Women, praised the author’s perspective-driven approach, saying, “Zarin has a rare ability to understand others, even when those around her cannot."