Mental health is a topic that has gained increasing attention in recent decades — as it should. With the expansion of awareness on this vital realm of well-being, those who struggle with negative thought patterns or mental health conditions are able to see that they are not alone. Shedding light on issues also provides the space for growth and healing, both mental and physical.

Recent research aims to understand the effects of support — primarily social — as a key impacting factor for mental health. A proper understanding of different types of social support can allow individuals to seek out those who can help when suffering from mental health conditions. Others, through a proper understanding of the role of support, can better help friends or loved ones who are dealing with challenging times.